NATURALLY NATALIE BLOG

Discover how to naturally boost your immune system with the right nutrition. Learn about the best foods and nutrients for immune health.

Discover 5 things your diet may be missing, from an RD's perspective. Learn how to enrich your diet for better health and well-being.

Learn more about developing a more positive body image and deepening your relationship with yourself.

Eating disorders are serious mental illnesses with very low recovery rates. Luckily, there are some ways we can help to prevent them.

Heart health is not as simple as "eat this not that." Learn more about how our eating and lifestyle patterns can help protect our hearts.

What if this year we focused more on our physical and mental health and well-being rather than a number on the scale this year?

If you are looking for a salty-sweet treat, these energy bites are for you!

The most common weight loss mistake I see: eating very little! Learn more about why we need to nourish ourselves adequately.

Five tips to help us refresh and be "out with the old and in with the new" for a happier spring.

Weight-focused goals typically do not lead to the outcomes we hope for. Read more about why a health & wellness focus is more successful.

As you enter a new season, do you ever notice a change in your energy, motivation, habits, or mood? Read more about honoring these changes.

This bread is delicious! Pairs perfectly with a cup of coffee as breakfast dessert or with PB and a glass of milk for a yummy snack.

Contrary to what most bridal magazines would recommend, my wedding "diet" included ice cream. Learn why and more about an abundance mindset.

5 Tips to avoid guilt around the holidays so you can focus on what they're really all about: enjoying delicious food with your loved ones.

Spoiler alert: we all are! Emotions & eating are inextricably tied. But there can be other things causing us to "emotionally" eat too.

At first glance, you might think all dietitians have a healthy relationship with food, but you can't judge a book by its cover.

Looking for a little variety and a protein + fiber boost? These red lentil flatbreads are a great choice for you & your family!

Looking for a tasty Cinco de Mayo or summertime recipe? Check out this delicious and nutritious pineapple mango salsa!

Have you ever been eating & all of a sudden felt uncomfortably full? Or felt hungry just after a meal? Read more to learn why that could be!

Looking for a new dessert? This dark chocolate bark is not only delicious but nutritious with its variety of antioxidants & phytonutrients.

Letting go of food rules will take some time & effort. These steps will help you get there, & get you closer to practicing intuitive eating.

I've said this before, but THIS might be my fav make-ahead salad. It's super easy to prep for delicious & nutritious lunches all week.

A major part of IE is giving yourself unconditional permission to eat. This can sound scary, but won't be if you 1st make peace with food.

Eating when hungry is not a sign of weakness. Learn more about hunger cues, how dieting affects them, & the importance of listening to them.