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NATURALLY NATALIE BLOG
"All Natural, Nonsense Free Nutrition"
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naturallynatalierdn
Oct 228 min read
Boosting Immunity: Foods to Fight the Common Cold
Discover how to naturally boost your immune system with the right nutrition. Learn about the best foods and nutrients for immune health.
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naturallynatalierdn
Aug 145 min read
5 Important Things Your Diet May Be Lacking
Discover 5 things your diet may be missing, from an RD's perspective. Learn how to enrich your diet for better health and well-being.
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naturallynatalierdn
Jun 209 min read
From Critique to Compassion: Building Body Confidence and Connection
Learn more about developing a more positive body image and deepening your relationship with yourself.
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naturallynatalierdn
Feb 289 min read
6 Ways You Can Help Prevent Eating Disorders
Eating disorders are serious mental illnesses with very low recovery rates. Luckily, there are some ways we can help to prevent them.
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naturallynatalierdn
Feb 1412 min read
10 Ways to Protect Your Heart
Heart health is not as simple as "eat this not that." Learn more about how our eating and lifestyle patterns can help protect our hearts.
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naturallynatalierdn
Jan 118 min read
10 New Year's Resolutions From a Registered Dietitian
What if this year we focused more on our physical and mental health and well-being rather than a number on the scale this year?
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naturallynatalierdn
Dec 14, 20233 min read
Salted Caramel Coconut Energy Balls
If you are looking for a salty-sweet treat, these energy bites are for you!
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naturallynatalierdn
Nov 7, 20236 min read
No Matter How Little I Eat, I Can't Lose Weight
The most common weight loss mistake I see: eating very little! Learn more about why we need to nourish ourselves adequately.
1,677 views1 comment
naturallynatalierdn
Apr 13, 20238 min read
Spring Cleaning for Better Well-Being
Five tips to help us refresh and be "out with the old and in with the new" for a happier spring.
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naturallynatalierdn
Feb 23, 20238 min read
Why Weight-Focused Goals Can Be Problematic
Weight-focused goals typically do not lead to the outcomes we hope for. Read more about why a health & wellness focus is more successful.
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naturallynatalierdn
Jan 19, 20234 min read
Flowing With the Seasons
As you enter a new season, do you ever notice a change in your energy, motivation, habits, or mood? Read more about honoring these changes.
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naturallynatalierdn
Dec 29, 20222 min read
Chocolate Avocado Banana Bread
This bread is delicious! Pairs perfectly with a cup of coffee as breakfast dessert or with PB and a glass of milk for a yummy snack.
1,871 views0 comments
naturallynatalierdn
Dec 15, 20226 min read
Why I Started Buying Ice Cream Regularly Before My Wedding
Contrary to what most bridal magazines would recommend, my wedding "diet" included ice cream. Learn why and more about an abundance mindset.
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naturallynatalierdn
Nov 22, 20227 min read
5 Ways to Avoid Holiday Guilt
5 Tips to avoid guilt around the holidays so you can focus on what they're really all about: enjoying delicious food with your loved ones.
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naturallynatalierdn
Oct 19, 20226 min read
Are You an Emotional Eater?
Spoiler alert: we all are! Emotions & eating are inextricably tied. But there can be other things causing us to "emotionally" eat too.
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naturallynatalierdn
Sep 15, 20227 min read
My Journey to Intuitive Eating
At first glance, you might think all dietitians have a healthy relationship with food, but you can't judge a book by its cover.
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naturallynatalierdn
Aug 24, 20224 min read
Red Lentil Flatbreads
Looking for a little variety and a protein + fiber boost? These red lentil flatbreads are a great choice for you & your family!
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naturallynatalierdn
May 3, 20222 min read
Pineapple Mango Salsa
Looking for a tasty Cinco de Mayo or summertime recipe? Check out this delicious and nutritious pineapple mango salsa!
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naturallynatalierdn
Apr 27, 20226 min read
Why It's Not So Easy to Feel Your Fullness
Have you ever been eating & all of a sudden felt uncomfortably full? Or felt hungry just after a meal? Read more to learn why that could be!
342 views0 comments
naturallynatalierdn
Apr 12, 20224 min read
Delicious Dark Chocolate Bark
Looking for a new dessert? This dark chocolate bark is not only delicious but nutritious with its variety of antioxidants & phytonutrients.
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naturallynatalierdn
Apr 5, 20227 min read
5 Steps to Making Peace With Food
Letting go of food rules will take some time & effort. These steps will help you get there, & get you closer to practicing intuitive eating.
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naturallynatalierdn
Apr 1, 20223 min read
Farro Cucumber Mint Salad
I've said this before, but THIS might be my fav make-ahead salad. It's super easy to prep for delicious & nutritious lunches all week.
209 views0 comments
naturallynatalierdn
Mar 29, 20226 min read
Making Peace With Food
A major part of IE is giving yourself unconditional permission to eat. This can sound scary, but won't be if you 1st make peace with food.
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naturallynatalierdn
Mar 22, 20228 min read
Why You Need to Honor Your Hunger
Eating when hungry is not a sign of weakness. Learn more about hunger cues, how dieting affects them, & the importance of listening to them.
2,077 views0 comments
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