NATURALLY NATALIE BLOG

What if this year we focused more on our physical and mental health and well-being rather than a number on the scale this year?

The most common weight loss mistake I see: eating very little! Learn more about why we need to nourish ourselves adequately.

Weight-focused goals typically do not lead to the outcomes we hope for. Read more about why a health & wellness focus is more successful.

5 Tips to avoid guilt around the holidays so you can focus on what they're really all about: enjoying delicious food with your loved ones.

A major part of IE is giving yourself unconditional permission to eat. This can sound scary, but won't be if you 1st make peace with food.

Eating when hungry is not a sign of weakness. Learn more about hunger cues, how dieting affects them, & the importance of listening to them.

Diet culture's weight stigma & thin-ideal is deeply rooted with diets dating back almost 1000 years. Read more about our crazy diet history.

But I thought losing weight was a way to get healthier? A lot of questions come up when learning about HAES. I review some common ones here!

We've been told our body weight is in our control & weight loss is needed to cure health conditions & improve self-esteem. What if it's not?

Detox diets, juice cleanses - do we need them? Read more to learn about detoxing and the more natural way we can our help our bodies do it!

Chances are you've heard something positive about this popular diet trend. But can it really help with all it claims? Read more to find out!

High blood pressure? Lose weight. BMI over 25? Lose weight. It seems to be prescribed for everything, but is it the right treatment?

The pressure to look & eat a certain way is real! But what if I told you dieting won't help? Read more about why diets are designed to fail.