NATURALLY NATALIE BLOG

Discover how to naturally boost your immune system with the right nutrition. Learn about the best foods and nutrients for immune health.

Discover 5 things your diet may be missing, from an RD's perspective. Learn how to enrich your diet for better health and well-being.

Learn more about developing a more positive body image and deepening your relationship with yourself.

Eating disorders are serious mental illnesses with very low recovery rates. Luckily, there are some ways we can help to prevent them.

Heart health is not as simple as "eat this not that." Learn more about how our eating and lifestyle patterns can help protect our hearts.

What if this year we focused more on our physical and mental health and well-being rather than a number on the scale this year?

Five tips to help us refresh and be "out with the old and in with the new" for a happier spring.

Weight-focused goals typically do not lead to the outcomes we hope for. Read more about why a health & wellness focus is more successful.

As you enter a new season, do you ever notice a change in your energy, motivation, habits, or mood? Read more about honoring these changes.

This antioxidant-rich salad is a great source of fiber, protein, vitamins & minerals. The best part: you can make it ahead & enjoy all week!

Did you know that when certain foods are eaten together, they provide even more health benefits than when eaten separately?

Read more to learn about 5 nutrients that may help make these next 6+ weeks of winter a little easier for your immune system and mood!

Warm up this winter with my simple chicken orzo soup!

But I thought losing weight was a way to get healthier? A lot of questions come up when learning about HAES. I review some common ones here!

We've been told our body weight is in our control & weight loss is needed to cure health conditions & improve self-esteem. What if it's not?

There are a LOT of mixed messages about nutrition. An RDN can guarantee safe, sound & individualized advice for your specific needs.

Do you notice yourself often thinking of the future or past? The key to a happier new year might be staying present more with mindfulness.

Holiday parties can come with tasty treats, fun cocktails & a large side of guilt. Read more on how to avoid this & enjoy a happier holiday.

How much water have you had today? 1 glass? 2? Read more to find out how much you need & why it's important - especially during the winter!

High blood pressure? Lose weight. BMI over 25? Lose weight. It seems to be prescribed for everything, but is it the right treatment?