NATURALLY NATALIE BLOG

How concerned should we be about processed foods? Learn my thoughts on this recent hot topic and what you can do for your health.

Discover how to naturally boost your immune system with the right nutrition. Learn about the best foods and nutrients for immune health.

Discover 5 things your diet may be missing, from an RD's perspective. Learn how to enrich your diet for better health and well-being.

Heart health is not as simple as "eat this not that." Learn more about how our eating and lifestyle patterns can help protect our hearts.

As you enter a new season, do you ever notice a change in your energy, motivation, habits, or mood? Read more about honoring these changes.

Letting go of food rules will take some time & effort. These steps will help you get there, & get you closer to practicing intuitive eating.

Did you know that when certain foods are eaten together, they provide even more health benefits than when eaten separately?

Diet culture's weight stigma & thin-ideal is deeply rooted with diets dating back almost 1000 years. Read more about our crazy diet history.

Read more to learn about 5 nutrients that may help make these next 6+ weeks of winter a little easier for your immune system and mood!

But I thought losing weight was a way to get healthier? A lot of questions come up when learning about HAES. I review some common ones here!

We've been told our body weight is in our control & weight loss is needed to cure health conditions & improve self-esteem. What if it's not?

There are a LOT of mixed messages about nutrition. An RDN can guarantee safe, sound & individualized advice for your specific needs.

Holiday parties can come with tasty treats, fun cocktails & a large side of guilt. Read more on how to avoid this & enjoy a happier holiday.

Detox diets, juice cleanses - do we need them? Read more to learn about detoxing and the more natural way we can our help our bodies do it!

Upcoming vacations can make us feel like we need to lose weight, tone up, or change our bodies. Read more about how to shift this mindset.

Nutrition news is always changing. One week fats are bad, the next week: put butter in your coffee! We have to take it with a grain of salt.

Nutrition has become a much more complicated topic than it should be. I'm here to help clear it up!