NATURALLY NATALIE BLOG

We're all born with the ability to eat intuitively, but can lose touch as we age. Read more on how you can help foster IE with your kids.

This antioxidant-rich salad is a great source of fiber, protein, vitamins & minerals. The best part: you can make it ahead & enjoy all week!

Did you know that when certain foods are eaten together, they provide even more health benefits than when eaten separately?

Diet culture's weight stigma & thin-ideal is deeply rooted with diets dating back almost 1000 years. Read more about our crazy diet history.

These easy egg muffins make for a great grab & go breakfast or snack. Plus they pack a nutritional punch of protein, vitamins, & minerals!

Read more to learn about 5 nutrients that may help make these next 6+ weeks of winter a little easier for your immune system and mood!

Salty-sweet, extra chocolatey cookies make for a great Valentine's Day treat. (For you, I mean. Self love is the most important, right?)

Warm up this winter with my simple chicken orzo soup!

But I thought losing weight was a way to get healthier? A lot of questions come up when learning about HAES. I review some common ones here!

We've been told our body weight is in our control & weight loss is needed to cure health conditions & improve self-esteem. What if it's not?

Check out these quick & easy almond flour chocolate chip cookies! They're gluten free & make the perfect any-time-of-day dessert.

There are a LOT of mixed messages about nutrition. An RDN can guarantee safe, sound & individualized advice for your specific needs.

Do you notice yourself often thinking of the future or past? The key to a happier new year might be staying present more with mindfulness.

Holiday parties can come with tasty treats, fun cocktails & a large side of guilt. Read more on how to avoid this & enjoy a happier holiday.

How much water have you had today? 1 glass? 2? Read more to find out how much you need & why it's important - especially during the winter!

Detox diets, juice cleanses - do we need them? Read more to learn about detoxing and the more natural way we can our help our bodies do it!

Chances are you've heard something positive about this popular diet trend. But can it really help with all it claims? Read more to find out!

We've all experienced that little voice that can come up & make us question our decisions & self-esteem. Learn more on how to tune it out!

High blood pressure? Lose weight. BMI over 25? Lose weight. It seems to be prescribed for everything, but is it the right treatment?

Upcoming vacations can make us feel like we need to lose weight, tone up, or change our bodies. Read more about how to shift this mindset.

The pressure to look & eat a certain way is real! But what if I told you dieting won't help? Read more about why diets are designed to fail.

If exercise didn't affect the way your body looked or the number on the scale, would you still do it? What if enjoyment was the main factor?

Think about what influences your day-to-day choices. Does "diet culture" come to mind? Read more about the adverse effects of diet mentality

Find the recipe to my favorite breakfast muffins here! And read more about why they are my fav new mom's go-to meal/snack.